In my previous posts, I have talked about healthy diet. Some people have been asking me what I eat especially being a vegetarian. So I decided to post an example of my breakfast. This is my breakfast today. I made an oat vegetable soup. As soon as I woke up, I boiled water, and put all of the following ingredients in, and turned the stove to medium heat. Then I went for wash and got myself ready. 10 minutes later, the soup was ready to serve.
Ingredients:
Seasonings
Ingredients:
- one spoon of whole grain oat - fiber
- one spoon of quinoa - protein and fiber
- one spoon of hemp heart seeds - omega 3, omega 6 fat, protein
- mixed vegetables: broccoli, spinach, carrots, two mushrooms, and gingers - multiple vitamins
- two spoons of wakame seaweed/algae - Vitamins A, C, E, K and minerals
- two spoons of goji berries - nourish blood/yin
- 1 quarter of soft tofu - protein
- 2 spoons of arrowroot powder to thicken the soup - good substitute for starches. It is good to relax muscles, nourish fluid, stop diarrhea and lower blood pressure
- 1 piece of dried tangerine peel - helps the digestion, enhances energy circulation especially in the abdomen. It is also very good to make it individually as tea with brown sugar for abdominal pain, abdominal cramp or bloating
- 1 cup of black fungus (every other day I may have this as well) - Vitamin K, gelatin, nourish blood and yin
Seasonings
- 1 tea spoon of himalania pink sea salt - minerals
- 2 tea spoons of Bragg Amino Protein Concentrate, Liquid (as soy sauce) - protein
- 2 tea spoons of avocado oil - omega 3, omega 6 fat
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