The weather has gotten cold. It is important that you cover your occipital head and back of your neck to getting a stiff neck, body ache, or catching a cold. The Fall seasons are usually very dry, so it is a good season to have pears and honey or drink chrysanthemum flower tea with honey.
For the ones who often have cold hands and feet, please start drinking boiled dried-ginger water with honey in the morning, which will keep you warm and help your lungs to stay moist during the Fall season.
For any of you who loves to jog outside, make sure you cover your nose and mouth to avoid breathing cold air which could dry out the membrane of your respiratory system.
I wish you all having a safe and healthy winter!
For the ones who often have cold hands and feet, please start drinking boiled dried-ginger water with honey in the morning, which will keep you warm and help your lungs to stay moist during the Fall season.
For any of you who loves to jog outside, make sure you cover your nose and mouth to avoid breathing cold air which could dry out the membrane of your respiratory system.
I wish you all having a safe and healthy winter!
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